Pandemic and mental health
When the Conditional Movement Control Order (CMCO) was announced last month, my heart sank. I felt suffocated and panicked for no reason. I had no idea why. I didn't experience this feeling during the first lockdown in March. I felt something bad was about to happen on this CMCO and it happened. I had a really bad time. I started to lose my sanity. Then, we were shocked by a last minute announcement that the CMCO would be extended for another 2 weeks, 4 weeks...Sigh. I believe this lockdown has affected many of us. This pandemic must have taken a toll on most people's mental health. Businesses closed, people lose their jobs, online distance learning (ODL) classes, being away from your loved ones etc. If you're struggling during this unfortunate time, please reach out for help. Seek help from your family, friends or even Befriender . Please don't bottle up your emotions. Seeking help is not a sign of weakness. I pray this pandemic will get over soon. I couldn't be...